Heliocare

Heliocare Oral Sunscreen Capsules (Polypodium Leucotomos Supplement).

Q: Is Heliocare Oral Sunscreen Capsules (Polypodium Leucotomos Supplement) worth it?

Mostly yes. 7 of the 8 gurus who reviewed it give it their stamp of approval, for a Guru Score of 79%.

Supplements

About this product

An oral supplement capsule containing polypodium leucotomos extract from a South American fern plant, designed to provide internal antioxidant protection against UV damage when taken daily.

Guru Score

79%

Yay

8 experts · Strong agreement

What the gurus are saying

This fern-based oral supplement earns consistent praise for delivering measurable UV protection that works alongside, not instead of, sunscreen. Gurus emphasize it's backed by clinical research showing it reduces UV damage and sunburns, and that taking it daily (particularly in sunny seasons or for those prone to burning or melasma) offers real added defense. The key caveat: this is a complement to sunscreen and protective clothing, never a replacement. Those sensitive to sun damage or with conditions like melasma or lupus may find it especially worthwhile to add to their routine.

Synthesized from 8 expert reviews · most recent take June 2026

What they liked

Plant-based antioxidant with immediate effect
Works for melasma and sun sensitivity
Easy to take daily or as needed

What they flagged

Not studied in pregnancy or breastfeeding
Cannot reduce visible signs of aging alone

Type

SupplementsCapsules & gummies

Where to buy

Amazon → Google →

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What the gurus are saying.

Every take we've logged from this product's reviews across YouTube. Click any row to watch the moment they said it.

All takes Yay takes Nay takes Mixed takes Hide sponsored

No BS Beauty

89k subs

✓Yay

"It is not a sunscreen pill. You cannot use this and not use sunscreen. It works best when you use this with sunscreen. And I just take this every single day. And I'm very fair, I'm very easy to burn, and this stuff I trust, and I will not go a day without it, and especially if it's sunny out. If it's sunny out, I'm not missing this, and I'm certainly wearing a hat and long sleeves, no matter the temperature. But this stuff's great."

All 8 takes from No BS Beauty

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"I really enjoy it especially for the summer. Wonderful product if you are sensitive to the sun, even if you aren't it's worth buying. It's a nice vitamin supplement with polypodium leucotomos extract in it, no side effects. There's really no downside to it unless maybe you're allergic to fern polypodium. But otherwise I love this stuff. I would be curious how my skin would look if I hadn't been using it because I really do think it helps."

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"Heliocare supplement. I take this every day. Polypodium leucotomos aka fern block is their trademark name. This stuff helps prevent sun damage from your skin. So, I take it every single day and especially on days if I travel somewhere where it's sunnier out. Definitely not messing around with skipping a day of it. So, yeah, it helps protect your skin from sun damage and it's studied and researched and yeah, it's the real deal."

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"Heliocare, there's studies that prove polypodium leucotomos prevent sun damage better than just using sunscreen alone. I've been taking this supplement now for over 5 years. I take one a day or sometimes in the summer I'll take two and I take them in the morning. It's proven there's PubMed research on it that it protects the skin and by protecting the skin from sun damage you protect it from aging."

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"I'm still taking my Heliocare supplement. And these two are supplements I'm relying on in addition to sunscreen every day to help fight off damage from UV rays, especially being someone that's prone to hyperpigmentation and melasma. This is basically polypodium leucotomos extract, which is a fern plant. This just happens to be a brand I trust and I can buy at my local Walgreens or on Amazon."

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"I'm prone to get burnt very easily and I realized one of my migraine medicines makes you more sensitive to sunlight. So to counteract this I've really been [...] taking Heliocare supplement Polypodium leucotomos also known as fern block. It's supposed to help your skin protect it from UV damage."

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"Heliocare supplement if you can tolerate supplements that's a great one because it helps protect your skin from sun and things like that."

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"The Heliocare Polypodium leucotomos supplement which you take in the morning, you take two capsules and it actually protects your skin from sun damage so use this, use sunscreen and this also has been shown to potentially help with hyperpigmentation and melasma and I swear by this stuff. There's generic forms of it, I trust this brand at this point, there's other versions and brands check them out, but I will link to this below."

Doctorly

3.59M subs

✓Yay

"There are also pill options of polypodium you can get Heliocare which was the first brand to come out with this"

All 2 takes from Doctorly

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"Is in heliocare with the Cornerstone ones"

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"There are also pill options of polypodium you can get Heliocare which was the first brand to come out with this"

Nipun Kapur

412k subs

✓Yay

"So this is something that I have been taking. This one that I am getting is a brand called Heliocare. These are oral capsules."

Translated from the guru's original language.

Dr. Sam Ellis

898k subs

✓Yay

"Taking a polypodium leucotomos supplement, so polypodium leucotomos comes from a fern, it's a plant-based ingredient that offers antioxidant properties that help with UV protection. When you're taking this as a supplement in oral form you can take it as a pill, it also comes in gummy form, and it offers additional UV protection that extends beyond what your sunscreen or UPF clothing could offer. I've tried Heliocare in the past."

Dr. Mamina

282k subs

✓Yay

"They can certainly complement the protection from your sunscreen so you can consider supplementing with something called polypodium leucotomos, which is an extract from a fern plant and it's shown to enhance your skin's ability to defend against UV radiation."

Dr. Jenny Liu

324k subs

✓Yay

"This is a supplement that's been shown in clinical studies to reduce UV damage and sunburns. It's derived from a fern from South America called polypodium leucotomos. It is not a replacement for sunscreen, however when taken with sunscreen on top of some protective clothing, it's essentially an oral antioxidant supplement that can offer additional protection against damage."

Dr Dray

2.69M subs

✓Mixed

"The dietary supplement with strong research to suggest it may help in reducing the burden of UV damage is polypodium, and the brand name is Heliocare. If you're looking for something to use in conjunction with sunscreen—remember it's not a replacement for sunscreen—that may help in reducing the burden of UV damage after spending time outdoors, then that would be one to consider."

Mixed Makeup

1.46M subs

✓Yay

"It doesn't mean that you don't have to wear sunscreen, but if you're like me and you have melasma or if you're somebody who has something like lupus or autoimmune diseases that can really make your skin sensitive to the sun, this is a really interesting ingredient and product to add into your life as a supplement because you're just getting that added protection."