The Guru Index›Gurus›Dr. Mamina
Dr. Mamina
Dermatologist

Dr. Mamina.

Dr. Mamina Turegano reviews masks, peels, serums, and mists through the lens of how lifestyle factors like nutrition, sleep, and inflammation shape skin at a cellular level. That angle, grounded in both clinical dermatology and tissue-level pathology, gives her product takes an unusually specific scientific frame.

Why Is She A Guru?
Triple board-certified in dermatology, internal medicine, and dermatopathology, with a UCLA fellowship and peer-reviewed publications in JAAD and JAMA Dermatology.
203Products
191 yay97% approval rate
5 nayDoesn't pull punches
0 hot takesRuns with the consensus

Dr. Mamina's top picks.

The products Dr. Mamina has crowned best in their category, and brings up again and again.

★ Best gold standard vitamin c
C E Ferulic
SkinCeuticals C E Ferulic
Brought up 5 times
My favorite vitamin C products for hyperpigmentation are things like SkinCeuticals C E Ferulic.
★ Best budget friendly vitamin c
LiftActiv Vitamin C Brightening Skin Corrector Serum (15% formula)
Vichy LiftActiv Vitamin C Brightening Skin Corrector Serum (15% formula)
Brought up 3 times
If you're looking for more budget friendly vitamin C's I love the Vichy Vitamin C serum
★ Best all-in-one peptide serum
Multipeptides & Growth Factor Advanced Lifting Serum
Allies of Skin Multipeptides & Growth Factor Advanced Lifting Serum
Brought up 3 times
I like the Allies of Skin Multipeptides and Growth Factor Advanced Lifting Serum. This has multiple different peptides and a growth factor blend for fine lines and firmness as well as hydration.
★ Best at-home microcurrent devices
Halo 2.0
ZIIP Halo 2.0
Brought up 2 times
I am a fan of the ZIIP Halo.
★ Best professional-grade led mask
LED Light Therapy Mask Series 1
CurrentBody LED Light Therapy Mask Series 1
Brought up 2 times
I'm also a fan of Current Body as well as Omnilux.
★ Best facial treatment essence
Facial Treatment Essence
SK-II Facial Treatment Essence
Brought up 2 times
One of my favorites actually is the SK-II Facial Treatment Essence. [...] It contains enzymes, amino acids, and vitamins that can help improve skin texture, promote a more even complexion, and enhance skin's natural radiance.

Dr. Mamina, in short.

What does Dr. Mamina recommend?

Dr. Mamina has reviewed 203 products. Of the ones she gives a clear yes or no to,she approves 97%. The products she rates highest and brings up most are SkinCeuticals C E Ferulic, Vichy LiftActiv Vitamin C Brightening Skin Corrector Serum (15% formula) and Allies of Skin Multipeptides & Growth Factor Advanced Lifting Serum.

Which moisturizers does Dr. Mamina recommend?

She has reviewed 36 moisturizers and approved 35 of them. The ones she rates highest are CeraVe Moisturizing Cream, CeraVe PM Facial Moisturizing Lotion and Neutrogena Hydro Boost Water Cream.

Which serums does Dr. Mamina recommend?

She has reviewed 35 serums and approved 35 of them. The ones she rates highest are SkinCeuticals C E Ferulic, Vichy LiftActiv Vitamin C Brightening Skin Corrector Serum (15% formula) and Allies of Skin Multipeptides & Growth Factor Advanced Lifting Serum.

Which sunscreens does Dr. Mamina recommend?

She has reviewed 28 sunscreens and approved 27 of them. The ones she rates highest are EltaMD UV Clear Broad-Spectrum SPF 46, La Roche-Posay Toleriane Double Repair Face Moisturizer SPF 30 and La Roche-Posay Anthelios UVMune 400 Invisible Fluid SPF 50+.

Which cleansers does Dr. Mamina recommend?

She has reviewed 15 cleansers and approved 15 of them. The ones she rates highest are Cetaphil Gentle Skin Cleanser, Vanicream Gentle Facial Cleanser and CeraVe Hydrating Facial Cleanser.

What does Dr. Mamina say no to?

She has skipped 5 of the 203 products she has reviewed. The ones she is clearest about are St. Ives Fresh Skin Apricot Scrub, Neosporin, Allergan Latisse, The Ordinary AHA 30% + BHA 2% Peeling Solution and Starface Hydrocolloid Pimple Patches.

What they review most.

Every review.

All 203 products Dr. Mamina has reviewed, grouped by product type. Click a product to see the full guru consensus.

All takes Yay takes Nay takes Against the gurus
Moisturizers36 reviews
"Zinc is an anti-inflammatory, barrier supporting ingredient without being problematically occlusive when used in the right formulation. An example that I love is the Cicaplast Balm B5 by La Roche-Posay. It contains zinc, but it also has other soothing ingredients like centella, and it's a lightweight enough texture that it won't aggravate your skin."
✓Yay
92%Guru Score
"Pimecrolimus Cream, also known as Elidel, is something that I prescribe often. It's a topical calcineurin inhibitor, an anti-inflammatory that is not a steroid, which makes it uniquely valuable for perioral dermatitis. It can calm the inflammation without causing the rebound we see with steroids."
✓Yay
83%Guru Score
"Ivermectin cream, also known as Soolantra, was originally developed for rosacea, but it is very effective for perioral dermatitis. It works because of its anti-inflammatory effects."
✓Yay
79%Guru Score
"The IT Cosmetics Do It All Balm is also worth knowing about. Great for on-the-go hydration and a natural finish when you don't want a full base."
✓Yay
83%Guru Score
"Tower 28's Beach Please Tinted Balm Blush is a nice formula for sensitive skin and the tinted balm texture is incredibly forgiving on skin with any texture or dryness. If you want the simplest possible blush that works on everyone, this one's it."
✓Yay
85%Guru Score
"The Drunk Elephant Protéini also contains copper peptides, which is why that moisturizer performs the way it does. [...] It's one of the most well-formulated options on the shelf. For fine lines and surface texture, if you're in Sephora and you want something you can grab today, it's a solid signal peptide complex option."
✓Yay
65%Guru Score
"One of my favorites that uses is the [Paula's Choice] Peptide Moisturizer. It contains the Matrixyl 3000 complex, which includes two peptides working together where one signals collagen production and the other dials down the inflammatory response that destroys it. For fine lines and surface texture, this is a good option where you can find it."
✓Yay
76%Guru Score
"As well as the Cetaphil gentle cleanser and the color line from Lar Ro Pose."
✓Yay
88%Guru Score
"These include the Cetaphil Healthy Renew Skin Activator Hydrating and Firming Cream"
✓Yay
90%Guru Score
"A higher-end option that I really do like is the SkinBetter Science AlphaRet. The AlphaRet combines a retinoid with an alpha hydroxy acid in a way that's effective but well tolerated. There's also a bunch of other nourishing goodies in the AlphaRet product."
✓Yay
83%Guru Score
"One skin, their line has an amazing peptide that also addresses senescent cells. Lines like these are focusing on improving how skin cells behave, not just how skin looks. This is very aligned with longevity science."
✓Yay
74%Guru Score
"Some newer favorites that I've been reaching for are the Instant Angel. Great for compromised barriers, and really for any type of skin."
✓Yay
87%Guru Score
"Clinique also has a great moisturizer from their smart clinical repair line. It's full of peptides so it's a great multitasking option that supports not only hydration but also skin firmness."
✓Yay
84%Guru Score
"I love the Rich Cream. They have their famous ingredient, the TFC8 complex, a proprietary molecule or formula that includes stem cell properties, and they also use a lot of antioxidant rich ingredients in their product. I definitely do see benefits with the Rich Cream. I just wish it wasn't so expensive. Because I do think the Rich Cream does work, I'm going to give it a four, but it's just very expensive. I don't want people to feel pressure that they have to get it."
✓Yay
62%Guru Score
"I think their water drench moisturizer line is beautiful. When I see this line, I still think a large focus is like on the aesthetics as opposed to the clinical aspect of it. Don't get me wrong, I think they have some great products. I'm going to give this one a 3.5."
~Mixed
73%Guru Score
"I am obsessed with their [...] PM lotion. That one I just think is such a beautiful lightweight lotion. That one I have used for years."
✓Yay
88%Guru Score
"I love their Hydroboost line, especially their water cream and the Hydroboost gel cream. So good."
✓Yay
87%Guru Score
"So she's using this la mer oil and then following it with the tatcha moisturizer amazing she's got the hydration that she needs she's doing a great job"
✓Yay
81%Guru Score
"FDA did approve the use of Epiduo in kids as young as the age of nine. Epiduo is a combination of 0.1 adapalene and 2.5% benzoyl peroxide so I'm comfortable with a 2.5% benzoyl peroxide. 0.1 adapalene, which is a prescription, is also safe for kids 9 and up."
✓Yay
78%Guru Score
"Skin Fix makes great moisturizers."
✓Yay
91%Guru Score
"I'm a big fan of Cetaphil. It's a great moisturizer with ingredients like ceramides, shea butter, petrolatum, dimethicone, colloidal oatmeal, glycerin, squalane, and sunflower oil, these are all great at moisturizing, hydrating, and soothing, and some of these occlusive ingredients can really help lock in that moisture."
✓Yay
79%Guru Score
"I'm a big fan of a variety of different moisturizers I'm a fan of L Ro POS [CeraVe] Cetaphil [Aquaphor] Eucerin [Vanicream] skin fix makes great moisturizers"
✓Yay
84%Guru Score
"When it comes to figuring out what gentle products to use during and after Accutane, my favorite skincare brands to use [...] are Cetaphil, CeraVe Moisturizing Cream, La Roche Posay, and Aesop. These brands make great moisturizers as well as gentle cleansers."
✓Yay
83%Guru Score
"For moisturizers, I really like CeraVe's daily facial moisturizer."
✓Yay
79%Guru Score
"For moisturizers I really like [...] Bubble Slam Dunk Hydrating Moisturizer."
✓Yay
83%Guru Score
"The drunk elephant laala retro whipped cream"
✓Yay
67%Guru Score
"There's also the Laneige Water Bank Blue Hyaluronic Acid Cream Moisturizer."
✓Yay
66%Guru Score
"First Aid Beauty's Ultra Repair Cream is an awesome thick moisturizer that can really help soothe sensitive or irritated skin."
✓Yay
74%Guru Score
"Clinique's Moisture Surge, these are great options for those with normal to dry skin."
✓Yay
74%Guru Score
"I'm also a big fan of Skin fix's Barrier plus Skin Barrier restoring gel cream"
✓Yay
76%Guru Score
"For oily skin I'm a big fan of the La Roche-Posay Toleriane Double Repair Matte Moisturizer"
✓Yay
87%Guru Score
"I'm also a big fan of Summer Fridays Cloud Dew oil-free gel cream."
✓Yay
85%Guru Score
"The Kel's Ultra facial Barrier cream"
✓Yay
76%Guru Score
"And topicals Faded brightening and Clearing Gel"
✓Yay
81%Guru Score
"I love the Neutrogena Hydro Boost Gel Cream, [...] which is designed to provide hydration to oily skin while maintaining a lightweight finish."
✓Yay
84%Guru Score
"There's some other ingredients that you can look for in redness relief moisturizers. Things like licorice can actually really help with relieving redness and you can find that in the Eucerin Redness Relief Cream."
✓Yay
84%Guru Score
Serums35 reviews
"I'm also especially proud of the Beauty Pie Youth Balm Extreme Retinal Triple Renewing Serum. I actually helped formulate that product, and one of the things I wanted was encapsulated retinaldehyde so that you get all the benefits while minimizing irritation."
✓Yay
86%Guru Score
"I'm a fan of azelaic acid 10%. You can find this with The Ordinary, which makes an affordable solid version. Azelaic acid is an anti-inflammatory, antimicrobial ingredient that supports your skin microbiome without being harsh."
✓Yay
75%Guru Score
"I'm a fan of azelaic acid 10%. You can find this with Paula's Choice, which makes an affordable solid version. Azelaic acid is an anti-inflammatory, antimicrobial ingredient that supports your skin microbiome without being harsh."
✓Yay
81%Guru Score
"Squalane is skin identical, lightweight, non-occlusive, non-comedogenic. It's one of the safest moisturizing options during a perioral dermatitis flare. The Ordinary makes excellent squalane products at different price points."
✓Yay
83%Guru Score
"I'm also a really big fan of the Glow Recipe Watermelon Dew Drops."
✓Yay
68%Guru Score
"The Ordinary Multipeptide and Copper Peptides 1% is a good accessible entry point that incorporates copper peptides, which support wound healing, skin remodeling, collagen synthesis, and have anti-inflammatory activity."
✓Yay
88%Guru Score
"Allies of Skin Multipeptide and Growth Factor Serum covers signal peptides, copper peptides, and growth factor support in one formula. It covers both mechanisms for firming and loss of elasticity, and it's also the most comprehensive single product option for all-in-one coverage of signal, neuromuscular, and growth factor support."
✓Yay
82%Guru Score
"SkinMedica TNS Advanced Plus Serum is the OG growth factor serum with the longest track record, having been around since the late 90s with meaningful clinical data. It's recommended post-procedure for laser, peel, or microneedling treatments."
✓Yay
74%Guru Score
"The NIOD copper peptide products are ones I really like for incorporating copper peptides."
✓Yay
73%Guru Score
"SkinCeuticals PTOX combines acetyl hexapeptide 8 with a peptide targeting forehead lines and crow's feet through two different mechanisms, giving it more range than single mechanism options. It's definitely one of my go-tos for neuropeptide serums."
✓Yay
81%Guru Score
"The Timeless Matrixyl Serum contains Matrixyl Synthesis, which is the most advanced Matrixyl generation that supports six structural matrix components simultaneously. [...] It's very affordable and widely available."
✓Yay
75%Guru Score
"Neocutis Bio-Serum Firm has growth factors plus peptides and strong clinical data on firmness and density. It's recommended for post-procedure use and as an option for working on firming and loss of elasticity."
✓Yay
80%Guru Score
"Thiamidol is a newer depigmenting ingredient with solid published data. It works as a highly selective tyrosinase inhibitor. In Eucerin's Radiant Tone collection, this contains it at effective concentrations and it's very accessible and affordable."
✓Yay
72%Guru Score
"One product that I like that combines two smart actives in one formula is the Personal Day Just Like New Adaponoid Serum. It has TX Vector which is a stabilized [tranexamic] acid ester for pigmentation alongside adapoid which is an [adapalene] precursor that's more gentle than traditional retinoids while still delivering meaningful cell turnover and collagen stimulating benefits. I really think this is a very well-thought-out dual mechanism formula for both pigmentation and overall skin renewal."
✓Yay
84%Guru Score
"A higher-end option that I love is the SkinCeuticals C E Ferulic. This one is considered to be the GOAT, the gold standard vitamin C, with 15% L-ascorbic acid along with ferulic acid and vitamin C. I have literally seen this transform people's skin in real time, as someone who's been practicing for the last 15 years."
✓Yay
77%Guru Score
"Another high-end favorite is the SkinBetter Science Alto Advanced. In addition to vitamin C, it has 18 other antioxidants in it. So it has amazing free radical fighting power."
✓Yay
86%Guru Score
"In Beauty Project has their elastic skin firming serum which combines peptides, growth factor-like ingredients, ceramides for hydration and firmness."
✓Yay
84%Guru Score
"I've seen the Anua Niacinamide 10% + TXA 4% Dark Spot Correcting Serum go viral multiple times and I think that it could be helpful in this case. Niacinamide can help with oil production as well as brightening the skin from post-inflammatory hyperpigmentation from the acne marks. The tranexamic acid helps with hyperpigmentation. So this would be something good for people who deal with hyperpigmentation from acne."
✓Yay
77%Guru Score
"It contains tiny [...] little spicules, I think they're from some kind of marine creature, and they're essentially microneedling or penetrating the skin so that you can get other skincare products to penetrate better into the skin. I was initially concerned about foreign body reactions, so I emailed the company and asked to see the studies on how deep these spicules actually go. What I found to be very reassuring was that they actually don't go past the epidermis."
✓Yay
59%Guru Score
"So she's using this la mer oil and then following it with the tatcha moisturizer amazing she's got the hydration that she needs she's doing a great job"
✓Yay
68%Guru Score
"In terms of drugstore vitamin C serums, one of my favorites is the Vichy vitamin C serum as well as the CeraVe vitamin C serum. If you have vitamin C, I always tell patients to store it in a cool dark place. You want to keep it potent. You don't want it to be exposed to sunlight."
✓Yay
70%Guru Score
"In terms of drugstore sunscreens, one of my favorites is the Vichy Vitamin C serum."
✓Yay
73%Guru Score
"In the La Roche-Posay line they have their Mela B3 serum. [...] It has the proprietary La Roche-Posay spring water in it so I love it, it's soothing and this ingredient has so much research behind it, like multiple years of research, and it's not harsh on the skin either. So I do like that for people who may have sensitive skin and they're looking for something to still help lighten dark spots on their face."
✓Yay
67%Guru Score
"I'll top that off with a moisturizer I've been loving this cream with peptides from Youth to the People Future Poly Peptide Cream"
✓Yay
78%Guru Score
"Biossance, I've been so fascinated they use sugarcane to make squalane so like they use sugarcane and then they bioengineer yeast to convert the sugar cane into squalane. It's really cool."
✓Yay
72%Guru Score
"I'm also a really big fan of the SkinCeuticals H.A. Intensifier. After applying a hydrating product full of hyaluronic acid or glycerin or snail mucin, I would then add a moisturizer that's rich in emollient like squalane or ceramides."
✓Yay
75%Guru Score
"I have a list of some of my favorite hydrating serums like the La Roche-Posay Hyalu B5 hyaluronic acid serum"
✓Yay
75%Guru Score
"I'm also a big fan of the SkinFix Barrier+ Triple Lipid & Peptide Lotion"
✓Yay
82%Guru Score
"A hydrating product I really like is Experiment Super Saturated 30% Glycerin Hydrating Barrier Serum. I just say add in that extra hydration after that exfoliation step, so after the exfoliation step add in the hydrating serum and then add in some kind of occlusive moisturizing product."
✓Yay
82%Guru Score
"With menopause, estrogen levels are dropping and estrogen [...] plays a huge role in our skin health including hydration, epidermal thickness, skin firmness. I really like the Vichy Neovadiol line. They have a serum that incorporates ingredients to really plump and firm the skin."
✓Yay
78%Guru Score
"The bopel tensa contents of 40 or 5050"
✓Yay
69%Guru Score
"The RO po makes a good one too."
✓Yay
60%Guru Score
"The Olay Super Serum or Radiance Serum and those are just a few ahas I recommend"
✓Yay
73%Guru Score
"Or L Ro POS effaclar Duo plus Ultra concentrated serum"
✓Yay
71%Guru Score
"Look for products that have higher concentrations of niacinamide I like ones from Paula's Choice"
✓Yay
72%Guru Score
Sunscreen28 reviews
"The IT Cosmetics CC Cream SPF 50 is one I've been using for a long time, and I always come back to this. It covers, it treats, it protects. It has vitamin E, glycerin, and SPF 50 in one step. For someone who wants meaningful coverage without the feel of a traditional foundation, this consistently delivers."
✓Yay
66%Guru Score
"The Ilia Super Serum Skin Tint SPF 40 feels more like a serum than a foundation, and it shows in the best way. It looks genuinely skin-like in a way that a lot of foundations don't. If your goal is skin that looks effortless and alive rather than covered, this is a formula I'd point you to first."
✓Yay
68%Guru Score
"The Colorescience Sunforgettable Total Protection Brush On Shield SPF 50 is not a foundation, but it earns its place in this category because it's one of the most practical SPF touch-up tools available. It's a mineral SPF in a brush format that you can use over makeup throughout the day. I like it as a reapplication. If you're somebody who applies SPF in the morning and never reapplies, this removes that excuse."
✓Yay
67%Guru Score
"The CL skin tint has a natural finish, one that I think more people should know about. I have just started playing with this one and I'm obsessed."
✓Yay
80%Guru Score
"With the Glow Recipe Watermelon Glow Niacinamide Sunscreen SPF 50, you get the sun protection, you get a subtle radiance boost, and niacinamide in one step. It works as a primer that genuinely preps skin for makeup rather than just sitting on top. This is something you can layer under a skin tint."
✓Yay
70%Guru Score
"If you're looking for an on-the-go stick for easy reapplication, the Badger Mineral SPF 35 Stick. This is pocket size, perfect for reapplying on the nose, ears, around the eyes every hour."
✓Yay
84%Guru Score
"This is a very popular K beauty brand. And this one obviously became viral because of the sun relief sunscreen that everyone just ran after. I think it was back in 2021, 2022. I really do like their sunscreens the best. I think where they shine is with their sunscreen. I do like the affordability of this line. Because of the sunscreen, I'm going to give Beauty of Joseon four."
✓Yay
87%Guru Score
"It's a sunscreen brand and they have so many sunscreens. We love EltaMD because very well studied, very well formulated. Definitely a lot of science behind the formulations. All the sunscreens have zinc oxide in it to ensure that there's good UVA coverage. They also make sure that they have tints that are available and that suit well for all skin tones. Their most viral product is the UV Clear. That one is great for people with oily or acne prone skin."
✓Yay
77%Guru Score
"I love their sun drops, their sunscreen. I think it looked great on my skin whenever I used it."
✓Yay
84%Guru Score
"My favorite products from La Roche-Posay, the Anthelios tinted mineral sunscreen. That one I have been using since like 2012 or something, long long time."
✓Yay
73%Guru Score
"I also love using a tinted sunscreen like this one from La Roche-Posay on top of my non-tinted sunscreen for just extra coverage."
✓Yay
77%Guru Score
"I also like the Cetaphil Sheer Mineral face liquid drops SPF 50."
✓Yay
73%Guru Score
"There's OneSkin, which I think is kind of a new kit on the block in terms of a skincare line. It contains their proprietary OS-01 peptide, which is a sense-blocking peptide, and they have a wonderful sunscreen in a tinted and a non-tinted version."
✓Yay
85%Guru Score
"If you want multi-purpose sunscreens that have other anti-aging ingredients I would look for sunscreens with DNA repair enzymes, especially for people who deal with a lot of precancers or multiple skin cancers. Some of my favorites with DNA repair enzymes is the ISDIN Eryfotona Actinica Ultralight Emulsion SPF 50."
✓Yay
89%Guru Score
"Blue Lizard, also a fan favorite. I like their Baby Mineral Sunscreen SPF 50, and I think baby sunscreens especially for little ones. I mentioned the blue lizard baby and like the Neutrogena kids. I think adults could wear it too. I just like the gentle nature of the ones that are targeted for kids, so I recommend it for adults as well."
✓Yay
81%Guru Score
"I'm a big fan of the sun better, it's the skin better Tone Smart SPF 75 Sunscreen Lotion."
✓Yay
79%Guru Score
"I'm a big fan of a variety of different moisturizers I'm a fan of L Ro POS [CeraVe] Cetaphil [Aquaphor] Eucerin [Vanicream] skin fix makes great moisturizers"
✓Yay
85%Guru Score
"The CeraVe AM Facial Moisturizing Lotion SPF 30 is one I like for sunscreen."
✓Yay
79%Guru Score
"When it comes to sunscreen, look for at least SPF 30. I like Bubble Plus One Tinted Mineral Sunscreen that has SPF 40."
✓Yay
65%Guru Score
"The Cetaphil daily oilfree facial moisturizer spf35"
✓Yay
85%Guru Score
"I love this, I am a fan of that Kosas sunscreen. I do think that depending on what I have on my skin there can be pilling, so I've honestly haven't been that motivated to use it because I've just been kind of discouraged by the pilling. [...] I don't think it agrees with all skin tones. I think it happens to work with mine, but I don't think it's dark enough for people with darker skin tones. It's a lovely sunscreen and if it matches your skin type go for it."
~Mixed
75%Guru Score
"It goes on very elegantly, it blends in really well, it doesn't leave a white cast. It's great. I think it's harder to access because it's a K-beauty product, but I would say it's fine. Like I said, when people ask what's the best sunscreen, it's the sunscreen that you're willing to use every day, so if it's something that you enjoy and it looks good on your skin, all the better, go for it."
✓Yay
80%Guru Score
"The ISDIN Eryfotona Actinica sunscreen has DNA repair enzymes and sunscreens are such an easy way to incorporate them into your routine"
✓Yay
80%Guru Score
"I love the CeraVe Hydrating Mineral Sunscreen [...] SPF 30. When people ask what the best sunscreen is to use, I tell them the one that you're willing to use every day."
✓Yay
76%Guru Score
"Eucerin sensitive tinted mineral face lotion"
✓Yay
77%Guru Score
"The color science no-show mineral sunscreen"
✓Yay
74%Guru Score
"To protect your entire body I love Neutrogena Sheer Zinc kids mineral sunscreen."
✓Yay
62%Guru Score
"There's some other ingredients that you can look for in redness relief moisturizers. Things like licorice can actually really help with relieving redness, and you can find that in the Cetaphil."
✓Yay
84%Guru Score
Other22 reviews
"I really like it because in addition to the traditional microcurrent, it also adds nanocurrent technology along with an app that guides different treatment protocols depending on your goals. It's a more customizable experience, and if you love skincare technology, it's definitely a very impressive device. [...] The Zip wins on customization and technology, and I also love that it's easy for traveling."
✓Yay
81%Guru Score
"My favorite retinaldehydes include the Avène Retrinal Prequel and their retinaldehyde serums."
✓Yay
82%Guru Score
"I think a quality sound machine matters, consistent white noise creates a sleep environment that signals rest to your baby's nervous system and buffers household sounds. The Hatch is what I use. It doubles as a nightlight and you can control it from your phone without getting out of bed."
✓Yay
85%Guru Score
"I'm a fan of the silver cups, Silverette, for nipple soreness, they work. Silverettes are a higher investment, but many moms swear by them, including myself."
✓Yay
82%Guru Score
"Kosas has their Color and Light Pressed. Their whole line is built around a skin first philosophy. Their bronzer is buildable without creasing and it reads as natural warmth rather than fake tan. Niacinamide is in the base too."
✓Yay
83%Guru Score
"The Westman Atelier Vital Skincare Complexion Drops are for somebody who wants the sheerest coverage possible and just wants to enhance their skin rather than cover it. This is a skincare forward formula. It has a beautiful finish and the kind of product a makeup artist would reach for on a client whose skin they want to show off rather than hide."
✓Yay
68%Guru Score
"The Ordinary Matrixyl 10% + HA Serum contains Matrixyl Synthesis, the most advanced Matrixyl generation available right now."
✓Yay
77%Guru Score
"The Elastin Regenerating Skin Nectar is a peptide with growth factor support with Triex technology. It's recommended for post-procedure use after laser, peel, or microneedling treatments."
✓Yay
80%Guru Score
"The concerning thing about this side effect is that if it does happen, it's permanent. [...] It's usually more common in green or hazel eyes, and people end up getting a brown speck in their eye. I used to recommend these eyelash serums because for a long time they were the only options with real efficacy, but that has changed. There are now lash serums that grow lashes through different mechanisms and they are mostly peptide-based without the prostaglandin risks, and those are what I recommend."
✕Nay
56%Guru Score
"One of the most effective topical treatments for stubborn pigmentation is cysteamine. Cysteamine works differently than traditional skin lightening ingredients. It reduces melanin production through multiple pathways, which makes it especially helpful for melasma. A well-known option that I do like is Cyspera. It does require consistency and patience, but for many patients, it can significantly improve pigment over time."
✓Yay
76%Guru Score
"ALASTIN Restorative Skin Complex uses elastin and collagen building peptides. Well-formulated peptide products can definitely make a noticeable difference in skin texture and strength when used consistently. [...] Peptides [...] can help signal collagen production and improve firmness over time, but they're not meant to replace stronger actives like retinoids. They work best when layered with proven actives."
✓Yay
81%Guru Score
"Revision C+ Correcting Complex is another high-end formula that I'm obsessed with. This is very well formulated. I love this for sensitive skin and it also has something called melipath technology to further help even out skin tone."
✓Yay
84%Guru Score
"My favorite supportive products for the jawline and neck include Skin Medica, the TNS Advanced Plus Serum, the Elastin Restorative Neck Complex"
✓Yay
85%Guru Score
"Obagi has an amazing system to help with hyperpigmentation that includes hydroquinone, tretinoin, certain exfoliating products, a toner, cleanser, and moisturizer. I thought that they were great. It can be a little bit harsh for some people. Their products overall I think do a great job."
✓Yay
84%Guru Score
"The SkinCeuticals Triple Lipid Restore is bougie but amazing."
✓Yay
77%Guru Score
"Honey is another ingredient that can be used topically for eczema patches. This can help promote healing and soothe inflammation. I wouldn't just use any honey. I would look for more medical grade honey or Manuka Honey, or really products that incorporate honey. There's a brand called Eczema Honey that I think does a good job with this."
✓Yay
78%Guru Score
"I like Sustain for lubricating eye drops if you're experiencing dry eyes."
✓Yay
84%Guru Score
"I'm a fan of soothing waters, so sometimes I like to incorporate La Roche-Posay's thermal [...] water into my routine after cleansing."
✓Yay
72%Guru Score
"Vichi also has one their mineral 89 serum"
✓Yay
85%Guru Score
"My favorite vitamin C products for hyperpigmentation are things like SkinCeuticals Phloretin CF."
✓Yay
89%Guru Score
"Clay based masks are great ingredients that help treat and prevent blackheads, like the Aztec Secret Indian Healing Clay."
✓Yay
75%Guru Score
"Overall, the Shark FacialPro Glow gets my dermatologist seal of approval. It's a safe, effective, and smart way to achieve professional-grade results right from home."
✓Yay
Notverified
Cleansers15 reviews
"A gentle, fragrance free drugstore cleanser does exactly the same job as a 60 dollar one, removing oil, debris and sunscreen without stripping the barrier. I love brands like CeraVe for this, these are all excellent."
✓Yay
85%Guru Score
"A gentle, fragrance free drugstore cleanser does exactly the same job as a 60 dollar one, removing oil, debris and sunscreen without stripping the barrier. I love brands like Cetaphil for this, these are all excellent."
✓Yay
80%Guru Score
"A gentle, fragrance free drugstore cleanser does exactly the same job as a 60 dollar one, removing oil, debris and sunscreen without stripping the barrier. I love brands like Vanicream for this, these are all excellent."
✓Yay
92%Guru Score
"Neutrogena has their oil-free acne wash. That's a classic."
✓Yay
62%Guru Score
"Salicylic acid can really be used at any age and I think like a great easy way to start if you're noticing some early signs of acne is just like a basic salicylic acid cleanser. La Roche-Posay has a nice one, their Effaclar gel medicated cleanser."
✓Yay
88%Guru Score
"Or bubbles Fresh D Gel Cleanser"
✓Yay
70%Guru Score
"Drunk elephants bestie number9 jelly cleanser"
✓Yay
59%Guru Score
"I recommend L Ro POS toleran Ultra soothing repair moisturizer"
✓Yay
84%Guru Score
"I like the CeraVe Renewing SA Cleanser, a gentle exfoliating cleanser, for the morning and night routine."
✓Yay
75%Guru Score
"Kiehl's Rare Earth Deep Pore Minimizing Cleansing Clay Mask"
✓Yay
77%Guru Score
"When it comes to treating and preventing blackheads, there are three things to address: oil buildup, keratin or dead skin cell buildup, and then the strength of the pore walls. It's essential to use products that either absorb excess oil or decrease oil production to help prevent blackheads. My favorite ingredient for this is salicylic acid. The Inky Salicylic Acid Acne and Blackhead Cleanser is a product that does this."
✓Yay
77%Guru Score
"The Garnier Mel skin active gentle peeling water with 1% PHA and glycolic acid"
✓Yay
73%Guru Score
"Neutrogena Skin Balancing Milky Cleanser with 2% PHA"
✓Yay
84%Guru Score
"Brands that I really like that have gentle cleansing ingredients are CeraVe La Roche Posay Aven and Aveeno as well as their moisturizers"
✓Yay
84%Guru Score
"Which you can find in the Aveeno Ultra calming line"
✓Yay
84%Guru Score
Haircare10 reviews
"It contains hydrolyzed marine collagen as its core ingredient, plus saw palmetto, which is a 5-alpha reductase inhibitor that addresses androgenetic alopecia, ashwagandha to help with stress-related hair loss, and anti-inflammatory ingredients like curcumin. It addresses different root causes and can be genuinely complementary to your hair care routine, unlike taking a single ingredient biotin gummy at thousands of times the daily dose."
✓Yay
65%Guru Score
"You can find these in The Ordinary Multi-Peptide Serum for Hair Density. I love this one cuz it's super affordable."
✓Yay
68%Guru Score
"Standard Viviscal is a solid budget-friendly option. If you want results, pick one approach, use it daily, give it at least 3 months. You want to support it with adequate protein, sleep, and scalp care and health."
✓Yay
65%Guru Score
"The most studied ingredient for growing longer, thicker hair is topical minoxidil, commonly known as Rogaine. It helps extend the anagen or growth phase of the hair cycle. This doesn't mean lifelong commitment for everyone, but it's one of the most effective tools that we do have over the counter."
✓Yay
86%Guru Score
"Dandruff is what the Head & Shoulders is used for. Dandruff is exacerbated by the yeast that lives on our skin. [...] Head & Shoulders could certainly work [...] if you have pityrosporum folliculitis, aka fungal acne, which most people don't have. It may help somewhat with people with regular acne, but I'm a little bit cautious. It's not formulated for facial skin, so you want to watch out for potentially drying out your skin. It's not a go-to recommendation from derms."
~Mixed
70%Guru Score
"I definitely recommend a product with salicylic acid, things that can break up the buildup of skin cells. [...] Shampoos with salicylic acid. Neutrogena makes one, the T/Gel shampoo."
✓Yay
84%Guru Score
"It's called Neral Shampoo, which has an anti-yeast ingredient called ketoconazole. I would just be a little bit cautious because these shampoos are essentially made for the scalp and they could be a little bit harsh for the face. I wouldn't use them every day or maybe just focus on those areas."
~Mixed
71%Guru Score
"I am a big fan of ketoconazole shampoo which you can get over the counter there's a Nizoral 1% shampoo there's a prescription 2% and that could be used as a face wash or body wash. If you are concerned that you're having fungal acne like your acne is not going away with traditional over-the-counter products consider using like a ketoconazole shampoo."
✓Yay
81%Guru Score
"Neutrogena tea gel"
✓Yay
84%Guru Score
"Celson blue which has selenium sulfate"
✓Yay
77%Guru Score
Masks & Peels8 reviews
"St. Ives Apricot Scrub, and anything with large, jagged, irregular particles, has a fundamental design problem. These particles can create micro tears in the skin barrier rather than gently buffing the surface, and those micro tears trigger inflammation, can accelerate barrier breakdown, and can worsen acne in people already prone to it. The apricot kernel specifically has an irregular, sharp shape under a microscope, there's litigation about this, and the data supports the concern."
✕Nay
41%Guru Score
"Dermalogica is really liked by a lot of derms. The Dermalogica Daily Microfoliant is a cleansing powder that's very lovely and does gentle exfoliation. It also does a good job with certain acne products. Overall I'm a fan. I would just be cautious -- some products can be a little bit harsh. I would give it a four."
✓Yay
76%Guru Score
"I would say be cautious of their peeling solution. I feel like that has messed up so many people's skin because they didn't realize how harsh it was. It's like 30% AHA in there."
✕Nay
58%Guru Score
"These viral collagen sheet masks, this one's like the Medicube Collagen Night Wrapping Mask, they're so fun. They really do hydrate the skin. I think your skin can look super glowy and dewy and plump, but I think it's more just the short-term benefits. [...] I wouldn't incorporate this regularly in your routine expecting long-term benefit. It has that immediate effect when you remove it, so viral doesn't always mean effective."
~Mixed
61%Guru Score
"I've used this before. I am a huge fan. There's something really special about this mask. [...] The beauty of this mask is that it's really trapping in those hydrating ingredients, including collagen, really well. I don't know what the technology is on like how it dries up like that, but definitely a game changer. Love doing this like before a big event or like before a big film shoot or something. I think it you just get immediate glass skin."
✓Yay
70%Guru Score
"I just think it makes application less messy like sunscreen sticks, retinol sticks. Um, this pore stick is interesting. So, this is by the brand Skin1004. And it has like five different clays in it that really can absorb the oil from your pores. But I also appreciate that it has soothing ingredients like centella asiatica, and aloe. So, it's not a super drying type of mask. But yeah, I think the experience of just applying it with the stick is what makes it more enjoyable."
✓Yay
82%Guru Score
"I really like the Dr. Dennis Gross Alpha Beta Universal peel pads as well because that has both glycolic and salicylic acid."
✓Yay
70%Guru Score
"Paula's Choice 2% BHA Liquid Exfoliant is very effective because it binds to oil and extracts it directly from your pores."
✓Yay
89%Guru Score
Eye Care6 reviews
"I'm also a fan of some K beauty eye products, like the AXIS-Y Vegan Collagen Eye Serum is great."
✓Yay
83%Guru Score
"I am a fan of the RoC Multi Correxion Dual Eye Cream. I think this one's especially cool because they have two compartments in the jar. There's one for the lower eyelid which focuses on things like dark circles and then one for the upper eyelid to focus on like lifting."
✓Yay
76%Guru Score
"Follow that with my favorite eye cream for dark circles the Isen Kox eyes"
✓Yay
70%Guru Score
"I honestly love this eye cream. I feel like it really has made a difference. Honestly, this is like one of the only products that has actually helped my under eyes. [...] This eye cream has vitamin C, it has THD ascorbate vitamin C, which I am a fan of, and it's great for people who have sensitive skin. Ascorbic acid can be a little irritating for some people, so it's a nice form of vitamin C."
✓Yay
73%Guru Score
"Some of my favorite eye creams include the SkinCeuticals A.G.E. Advanced Eye Cream."
✓Yay
85%Guru Score
"The revision skincare Dej eye cream"
✓Yay
84%Guru Score
Toners6 reviews
"Thayers is a drugstore brand and it's famous for their witch hazel toner and I feel like it's gotten a little bit of flack because some people say witch hazel is too irritating for the skin. I think it is formulated where a lot of skin types can use it. Obviously, I wouldn't recommend it for people with dry or sensitive skin. I do appreciate that they did come out with a milky toner with snow mushroom and that one is very lovely. All skin types can tolerate that one."
~Mixed
75%Guru Score
"I definitely think that using some kind of exfoliating product is helpful. I would be very cautious with somebody in their teens because your skin cell turnover is still pretty good. I would be okay with this one just because the enzymes look pretty gentle and it also has gentle ingredients. It looks like there's glycerin and panthenol, allantoin, and some sodium hyaluronate. So this does look like it's going to be nourishing in addition to very gently exfoliating. I like it."
✓Yay
84%Guru Score
"This toner has more of a watery texture and it's really good for sensitive skin, it just feels so soft and hydrating on your skin. I absolutely love this toner, like genuinely this toner has helped so much with my texture, and especially if you have acne prone textured skin this is going to be perfect for you. This is one of my Holy Grail skincare products at the moment, it's just so good. So if you haven't tried it out, try it out, because there's a reason why this is number one."
✓Yay
87%Guru Score
"This toner by Glow Recipe I think it's nice, it has like a gentle blend of PHAs, polyhydroxy acids, and BHAs. Polyhydroxy acids are great form of exfoliating acids for people who have like dry or sensitive skin. I think this one also has some ceramides and it's part of the watermelon line so it also has like hydrating properties from watermelon. This toner also has hyaluronic acid, so it's like soothing, hydrating, and gently exfoliating."
✓Yay
74%Guru Score
"I would say use a chemical exfoliant like something with glycolic acid. I love [...] The Ordinary 7% glycolic acid toner. I think that using an exfoliant prior to your other products really helps prepare your lips and helps them absorb the other products more effectively."
✓Yay
73%Guru Score
"Some alpha hydroxy acids I love are First Aid Beauty's Facial Radiance Peel Pads."
✓Yay
70%Guru Score
Body & Tan5 reviews
"Lumi is another deodorant worth knowing about. This was designed by an OBGYn specifically made for the groin area, and I think it's one of the few deodorants that addresses this issue directly."
✓Yay
74%Guru Score
"Skin better has their alphabet body."
✓Yay
80%Guru Score
"First Aid Beauty, also a Sephora brand. I am a fan of a lot of their products. They make great products that are targeted toward keratosis pilaris, which is an issue we see a lot in the derm practice. So, I do recommend First Aid Beauty products often to my patients. I also love their ingrown hair peel pads, which is great for people with ingrown hair. So, use alongside a retinoid. I'm also a big fan of their radiance peel pads."
✓Yay
69%Guru Score
"If you want to get a tan quick, just do like sunless tanning. Jergens makes a good one. I've been using that one for a long time for when I do want to look tan."
✓Yay
82%Guru Score
"And avino has a nice oatmeal line as well"
✓Yay
84%Guru Score
Retinoids5 reviews
"My favorite retinaldehydes include the Medik8 Crystal Retinal."
✓Yay
84%Guru Score
"Neutrogena Rapid Wrinkle Repair, that one's very gentle. It's really great for sensitive skin."
✓Yay
83%Guru Score
"There's also the Shani Darden 1% retinol. Love that one."
✓Yay
86%Guru Score
"Retinoids are such an important component of an anti-acne routine. [...] They're not going to work quickly at getting rid of acne, but it's something that's going to really do an amazing job at getting to the pore, clearing out and unclogging all those pores so that your pores don't have the ability to make an acne bump."
✓Yay
81%Guru Score
"If you have more sensitive skin you may want to consider a more gentle option with a retinol like CeraVe Resurfacing Retinol Serum. Retinoids are perfect when addressing the strength of the wall of your pore because you want to support the collagen that is keeping that hair follicle wall intact otherwise the pore will just easily expand when contents fill the pore."
✓Yay
74%Guru Score
Tech5 reviews
"If I had to recommend a microcurrent device to the average person, NuFace would definitely be one of my top picks. It has the longest track record in the category, it's FDA cleared, it's easy to use, and there are years of real world experience behind it. It's a device that I recommend most often because it's simple, it's reliable, it just works. [...] NuFace wins on simplicity and track record, and it also comes in a mini."
✓Yay
62%Guru Score
"For the best professional level home microcurrent device, the one that I like is the MyoLift Mini. If you've already been using microcurrent and you're ready to take things up a notch, it's definitely worth looking into. It's marketed more towards aestheticians and skin care professionals, and it offers a lot more customization and control than most consumer devices. There's definitely more of a learning curve, so I wouldn't recommend it for beginners, but advanced users absolutely love it."
✓Yay
77%Guru Score
"Current Body Skin LED light therapy mask. This is the one I call the best value in the professional-grade mask category. It's FDA cleared, uses 633 nanometer red and 830 nanometer near infrared, and the clinical data behind it is real. One of the most widely used masks globally, and for good reason. It performs at a level you'd expect from a device costing significantly more."
✓Yay
90%Guru Score
"If you want the device with the highest irradiance and the strongest published clinical data in the consumer mask category, this is it. It's FDA cleared, 633 nanometers red, 830 nanometers near infrared. Like the others, this one's pricey, but the data and the engineering definitely back up the price point."
✓Yay
79%Guru Score
"This is FDA cleared. It's widely available at Sephora and Amazon, which makes it very accessible. It's a solid entry-level option for somebody wanting to try clinical grade mask without committing to the higher price points. The radiance is lower than Omnilux or Current Body, which means sessions may need to be a little longer to reach an equivalent dose, but it works and the ease of access is definitely a genuine advantage."
✓Yay
69%Guru Score
Acne4 reviews
"Sulfur is one of the oldest and most effective topicals for perioral dermatitis, and for this condition specifically, simpler is better. My first recommendation if you want something over the counter is the Da Cruz sulfur ointment. It's pure 10% sulfur, it's really cheap, and it's widely available on Amazon."
✓Yay
83%Guru Score
"Hero Cosmetics make great pimple patches. It's best to just use a hydrocolloid patch on those things."
✓Yay
87%Guru Score
"I don't think that they do anything to help my skin and help my [...] pimples. I am a fan of pimple patches as a way for people to avoid touching their pimples, it keeps the pimple protected and in a way it can provide an environment for that pimple to heal because of that moisture and occlusion. I do find other types of hydrocolloid patches to be a little bit better, so I wouldn't run and get this one."
✕Nay
58%Guru Score
"The Normaderm SOS Acne Spot Corrector has like 10% sulfur along with some glycolic acid and niacinamide, which is another ingredient to look for."
✓Yay
80%Guru Score
Balms & Ointments4 reviews
"Plain petroleum jelly like Vaseline Original Healing Jelly does the same job just as effectively. Moist wound healing is what promotes healing and minimizes scarring and infections, and plain petrolatum delivers that without any allergy risk. [...] Vaseline Original Healing Jelly is older than most of us, costs $2, and outperforms Neosporin for wound care. The dermatology community has known this for years."
✓Yay
85%Guru Score
"Neomycin is one of the most common contact allergens in all of dermatology. We see Neosporin contact dermatitis regularly in our practice. Someone applies it to a small wound and within days they have a full allergic reaction spreading beyond the wound site and it freaks people out because it almost looks like a really bad infection. The skin is red, swollen, but a telltale sign is that it's very itchy too. And in most cases it looks way worse than the original wound."
✕Nay
31%Guru Score
"I would apply a more occlusive product, probably something with petrolatum, CeraVe Healing Ointment or"
✓Yay
87%Guru Score
"Aquaphor Healing Ointment Advanced Therapy are some of my favorites."
✓Yay
84%Guru Score
Blush & Bronzer3 reviews
"Rare Beauty's Soft Pinch Liquid Blush, this product in particular has earned its cult status. A tiny amount just goes an enormous way and the finish is genuinely skin-like and it stays looking fresh throughout the day without migrating. This one also has niacinamide."
✓Yay
83%Guru Score
"The Saie Dew Blush, I love this formula. The texture is almost serum-like and it applies beautifully over a dewy base without looking patchy or overdone. Currently wearing it."
✓Yay
87%Guru Score
"Isa Paradise St trapa Self-Tan Classic Bronzing Mousse"
✓Yay
82%Guru Score
Mists & Essences3 reviews
"This is famous for their snail mucin, which so many people love. An amazing hydrating ingredient. I love snail mucin and I use the Cosrx snail mucin for many years. I love it. I just don't think everyone is a good candidate for it. Like if you're not already using a vitamin C and a retinol and a good cleanser and moisturizer, I wouldn't run to a snail mucin."
✓Yay
77%Guru Score
"I'm a huge fan of this product. This product has a yeast ferment filtrate with galactomyces that has been found to help brighten the skin. And there's other goodies in there that really nourish the skin. Like it just seems like water, it seems like it does nothing but it does so much. It hydrates, nourishes, helps brighten the skin. I think their treatment essence is where they shine. Super expensive though."
✓Yay
81%Guru Score
"I probably do this even more now is hypochlorous acid sprays or washes to help reduce bacteria so there's the Tower 28 SOS spray."
✓Yay
82%Guru Score
Lip2 reviews
"A few other lip balms that I've been a fan of are the Summer Fridays Lip Butter Balm."
✓Yay
71%Guru Score
"I'm also a big fan of the MD Solar Sciences Hydrating Sheer Lip Balm with SPF, so whether the cold dry weather is affecting your lips or maybe you've become addicted to your Chapstick, it's really important to check the ingredients and make sure that you're not doing more harm than good to your lips."
✓Yay
82%Guru Score
Foundation1 review
"The Jones Road What the Foundation, Bobbi Brown's line, is designed to look like skin rather than makeup. There are no silicones, no fragrance. It's lightweight, buildable coverage. It's one of the more honest skin first formulas in this category."
✓Yay
62%Guru Score
Nails1 review
"One of my favorite under $50 picks is the BioSil Advanced Hair and Nail Care, which comes in at around $37."
✓Yay
76%Guru Score
Powder & Setting1 review
"I'm a really big fan of the oral supplement Sun Powder which has Helioare and then [...] glutathione. Glutathione is one of your body's master antioxidants. It works by shifting pigment production towards a lighter type of melanin. [...] Some studies show that skin brightening effects, especially in oral or sublingual forms, can be helpful. You want to look for liposomal delivery systems for better absorption. Sun Powder has glutathione with polypodonium leucotomos."
✓Yay
82%Guru Score
Primer1 review
"The Charlotte Tilbury Hollywood Flawless Filter is not technically an SPF product, but it has that blur without mask effect, and it's better than almost anything else at this price point. It has hyaluronic acid and light diffusing particles, and it's a finish that makes skin look like it's been professionally lit. It's become a staple for a reason."
✓Yay
65%Guru Score
Supplements1 review
"They can certainly complement the protection from your sunscreen so you can consider supplementing with something called polypodium leucotomos, which is an extract from a fern plant and it's shown to enhance your skin's ability to defend against UV radiation."
✓Yay
79%Guru Score
Tools1 review
"It's a little different, I don't really think of it as a replacement for a traditional dual prong microcurrent device at all. Instead, I like it for smaller treatment areas, especially around the eyes. It's also incredibly portable and travel friendly, so it just makes a nice addition to your routine rather than your primary microcurrent device. I don't know if I'd consider this to be a favorite or go to, it's just something to consider for those nooks and crannies, specifically around the eyes."
~Mixed
52%Guru Score

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Dr. Mamina is not affiliated with, and does not endorse, The Guru Index. Every quote on this page comes from her public YouTube videos, linked at the timestamp. Verdicts and approval stats are our editorial read of what she said. "Guru" is a title we award, not a sign of any affiliation.